Simple steps to pack a healthy lunch

We all know that keeping a food journal we save us calories and money, but it is all glued to him about and make healthy decisions.

You must plan ahead, to spend an additional five to ten minutes lunch packaging and transport safely lunch.

I bring my lunch to work almost every day, so I'm going to share with you some quick tips I've learned.

Decide what to eat for lunch. Some of my favorite meals are: salad with tuna and garbanzo beans and a light vinaigrette dressingHigh fiber followed with hummus and vegetablesLeftovers dinner in a reheatable container or remains placed on top of salad soup/stewSandwich greensHomemade diluted or bread of wheat with nitrite-free Turkey and a thin spread of pesto toexchange their snacks and sides. Try Greek yogurt, fruit, small handful of nuts, baby carrots and vegetables, hummus, crackers, reduce fat cottage cheese and cheese under FAT chain.Make a shopping list of items you need for your lunch. In their weekly shopping trip, be sure to pick up the necessary elements.Pack your lunch the night before. It is much more likely to stick to their packing lunch, if you don't have to do so during the morning rush.I use a bag of food that is isolated and always pack ice. Food will be safe until four hours when he left in danger of temperature zones. Using an ice and lunch bag insulation will help to expand this time slightly. Use a bag of folding lunch I can fold and put in my bag for your convenience.

These are only the basics. The hardest part is to change their habits and behaviors. Remember that there are more cost-effective to take your lunch to work everyday. If your goal is weight loss, you can save a couple hundred resulting calories in a pound lost the end of the week. If you goal is to eat healthy, a lunch of packaging could help increase your fruit and vegetable intake.