Small bites to eat to lose weight

Small bites of food to eat to lose weight sounds simple enough, but this technique works?

The journal of the American dietetics Association released a study this month that investigated whether or not size bites snack influenced how many calories each participant ate.

33 women with average healthy weight students were selected. 29 of these students participated and ate sweets which offered to complete a task of related equipment.Half of the participants received all candy and the other half received the same sweet cut into equal pieces. The total amount of candy was identical for each group.Made participants not related to the tasks of the team and they could eat so much candy as the wanted to complete the task.Participants receiving the candy cut-up ate less weight in comparison to the given group the sweet all resulting in a difference of 60 calories.Some participants reported that they considered a size serve 10 proper candy, for it is how many ate no matter the size.Hunger, personal restrictions in the diet and the type of sweets had no effect on the results.

This is strong evidence that how we eat our food and the size of our bites of food is important. While it's a very small study, it brings to mind the importance of making changes in the diet.

Perhaps there will be a diet of small bites in the future. More importantly, we must take advantage of this new research remember to eat mindfully and slowly. Cut foods and eat more bites takes time. Something that we know for sure is to eat fewer calories to eat more slowly bets. If taking small bites helps with weight control and helps to improve health, why not try it?