Colorectal cancer kills 950 Americans, 320 Brits, 73 Australians, 175 Canadian and 24 Kiwis on average each week.
An ongoing project that has been analyzed and compile data from scientific articles 749 to date, has established 6 ways can reduce the risk of becoming another statistic of intestinal cancer.
One easy diet and lifestyle changes can make a big difference in the reduction of risks.
The World Cancer Research Fund and the American Institute of cancer research lie behind this effort and common sense would dictate before that these recommendations are put into practice, the more impact they will have on the overall risk of a person.
Reduce body fat, especially around the waist.
Reduce the consumption of alcohol.
Eating fiber-rich, plant-based foods such whole grains, fruits, vegetables and legumes as the greater part of their diet.
Limit red meat consumption at no more than 500 grams per week.
Avoid meat processed completely.
Appropriate exercise.
This is a continuous effort and there is much to learn about colon cancer. However, the research to date identifies the 6 above as simple forms can reduce your risk of bowel cancer.
Personally have two grandparents died of colon cancer, especially worries me to reduce my risk as it has been shown to also have hereditary links. While colon cancer is one of the most deadly cancers, it is also believed that the avoidable.
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