Can wine increase health and well-being?

There are three qualities to make a great meal and food are only one of them.

A tasty dish goes without saying, but let us not forget the importance of a nice wine and good company. Some scientific research suggests that the wine is not only a key to a good meal, but is also good for us.

Does this mean that the next time we sat down to eat with a glass of Cabernet Sauvignon, are both improving our health and our well-being?

The idea that wine is good for our health has for some time, but is scientific basis in the early 1990s. Sunday, November 17, 1991 was that the French researcher at the University of Bordeaux, Serge Renaud, announced on the popular American TV news program, 60 minutes, it represented the affection of his countrymen to drink wine by its low rate of deaths from diseases of the heart. In the next four weeks, United States wine sales soared by 44 per cent. Wine was now a health tonic.

The benefits of the wine are a little more complex than it initially spread Dr. Renaud. Firstly, it is important to remember that alcohol can have some very serious adverse effects on health and society. When consumed in excess, wine, like any other alcoholic beverage, can weaken the immune system, increase the risk of certain cancers and damage to the liver and the brain. However, wine (specifically red wine) is believed to have beneficial properties.

Original research of Serge Renaud stated that coronary diseases is generally linked to a high consumption of fat saturated in the majority of countries. The situation appears to be invested in France, where deaths from heart disease are much lower than many countries also advanced, as the United Kingdom, despite the French eat a lot of cheese, pate' and pudding. Dr. Reynaud this peculiar situation called the "French paradox". His original research suggests alcohol worked on blood medication mechanism, so it came keeps blood circulating properly.

Since the investigation Renaud milestone piece, there has been a huge amount of research on the benefits of wine. Sometimes it can feel as a new study is published every few weeks, saying Alternatively wine or alcohol is a panacea to life or a hazardous substance deeply. The truth is probably somewhere in the Middle - drink wine in moderation can be part of a healthy diet. So I certainly don't have to feel guilty for picking up a delicious, fruity bottle of Merlot, the next time you go to Marks and Spencer. But what is it about the wine that contributes to their health giving properties?

The benefits of the wine is largely believe which is on antioxidants. Today everyone seems to be antioxidant loca. Its advantages are that it extolled in magazines, on television and in food packaging, what are these little mysterious compatriots? Very briefly, antioxidants are substances that protect our cells from the effects of free radicals. Free radicals have nothing to do with anarchism, but are molecules that are harmful to our bodies. The antioxidants found in fruit and vegetables, as well as some meat and fish. Foods with higher than normal concentration of antioxidants is known as "Super food". In summary, antioxidants are good for you and are in the wine.

The antioxidants found in wine originally comes from the grapes are made from. The antioxidants in grapes and the wine are antioxidant polyphenol, which are also found in green tea and cacao, among other things. The most important of the antioxidants found in wines is resveratrol, which focuses on the aspects of the grape. This means that red wine, which gets its colour and taste of the grape skins, has more that white wine resveratrol. Thus, wine is thought to be it especially health giving.

One of the most important benefits of antioxidants found in wines is their cancer preventing properties. A study published in The International Journal of Cancer in 2004 found that drinking a glass or two of red wine a day could be half the rate of prostate cancer. This may have something to do with the resveratrol in wine, as it suggests a more recent study. In 2008, researchers at the University of Rochester Medical Center found that pancreatic cancer cells were killed after pretratado with resveratrol and irradiation.

Returning to cardiovascular disease (CVD), Serge Renaud Michel Lorgeril Dr. colleague is located in a study published in 2002 that drinking moderate red wine it reduced the risk of a second heart attack. They can also be linked to the existence of a group of chemical substances in red wine known as saponins. Located in the skins of the grapes, as well as olive oil and soya, saponins block the absorption of cholesterol.

The existence of saporins in the red wine was found by Andrew Waterhouse, Professor of Oenology (wine chemistry) at the University of California at Davis, he also found that the amount of the chemical ranged from grapes. Among Red wines tested by the team in the Davis, was found to contain the highest levels of saporins, Syrah-the second highest Red Zinfandel. Then, Pinot noir and Cabernet Sauvignon, which were about the same amount. White wines were much less saporin.

Despite these seemingly beneficial chemicals in wine red, issues raised with the French Paradox. The health of the French lifestyle has been questioned (unhealthy that really, and coronary heart disease has been in press releases or upload as eating more truly unhealthy food, especially containing transfats-) and attention to other factors that could give an account of the health of the French (they currently eat less transfats and obtain more sunlight which increases the vitamin d and is good for the arteries).

As with all of the sciences, there are some differences of opinion, however, seems to be good reason to believe that drinking red wine in moderation is good for you and your welfare. There is nothing like sitting around laughing with friends in a good dinner and a glass of good wine. It is so good for the soul.

This is good for the lovers of wine with us, so we are going to give the good news. Just make sure is only a single glass (or two for special occasions), but another and then time is another glass gifts for tomorrow.