3 Steps to curb sugar cravings

Sugar can be one of the most formidable detriments of a healthy diet.

Here is a strategy defense 3-step to use when those craving a knockin'.

His defense number one against cravings is to simply find something else to do - right away. OK I used the word "simply", implying that it is a "simple" what to do. No, but if you can get your mind focused on something else, it will probably go the craving. Here is an inventory of distraction:

Take some body weight of a bathDo exercisesBrush your teethSurf the netGrab a book/magazineWrite

If you're unable to distract himself, the second step is to find an option healthy (er). Here is a list of things you can do to assuage his sweet tooth.

Milkshakes protein - get a healthy smoothies with protein flavored powder.Chewable vitamins. Vitamin c chewable tastes less something like something you get on Halloween. Just don't exceed us - stop at 2000mg worth.Greek yogurt with vanilla protein powder gives a kick from high protein with a touch of vanilla. Dark chocolate: bitter and sweet deal with health benefits! If you choose dark chocolate route, however, remember that it took not to consume too many calories worth.Eat some fruit. Some dark seedless grapes are kind and sweet, but have fiber and antioxidants in them also.

If all other failure and distraction don't work and the alternatives are not going to cut, then allows the indulgence... but do so wisely. That doesn't mean eating a bag of chips or a container of Hagen Daas. When choose to do so moderately and without fault.

So there you have - a step strategy to help prevent the craving of sugar!

What is your best tip for avoiding sugar?