Omega-6 fats: is really that mortal?

Even not hidrogenada of vegetable oils, high in omega-6 fatty acids can have devastating effects on health if consumed in large quantities.

Or, which is why we have sayings by several fans of health, whose message is gaining popularity.

So scientific studies is the demonization of omega-6 (linoleic fatty acid) based in?

After all, these fatty acid-rich vegetable oils are in almost everything, from chips and fast food even so-called healthy, Lean Cuisine frozen meals. While some of us may have already reduce or eliminate those foods in our diet, not the vast majority of people.

Let's see what says the research.

I think it is quite clear that the majority of investigations which suggest that diets high in omega-6 fatty acids are not a good idea. Do but must cut them completely? Research also shows that the balance is the key. Omega-6 fatty acids must be in proportion to the omega-3 fatty acids. The debate on what exactly is that proportion.

Check nutrition labels to know what type of fatty acids are in a product. Some products don't list the acid fatty omega-6, but can also be identified as linoleic. Also, look for the names of the oils used in the list of ingredients.

Choose: of olive oil, avocado oil, coconut oil, almond oil, fish oil, canola, flaxseed oil

Avoid: of corn oil, sunflower oil, safflower oil, soybean oil, sesame oil wheat germ oil