Grape seed oil: healthy or just Hype?

In recent years, grape seed oil has become popular as a dietary supplement and for use in the kitchen.

Grape seed oil is perhaps even more popular for use in cosmetics! But for food purposes is considered a healthy unsaturated fats.

Is grape seed oil really worth the penalty all the hype?

1 Tablespoon of grape seed oil:

120 Calories
13.6 g of fat
1.3 g of saturated fat
9.5 g polyunsaturated fat
2.2 monounsaturated fat g
3.9 mg vitamin E (19% of daily value)
24.3 mg phytosterols

Grape seed oil is rich in polyunsaturated - mainly called linoleic acid omega-6 fatty acids. Grape seed oil contains lots of antioxidants. However, antioxidants are not stable and are less than consumption. Grape seed oil is the only one containing plant sterols that can significantly help to reduce cholesterol. Oil seeds of grape, General is considered a healthy fat because it is based on the floor and contains a wealth of unsaturated fats.

Grapeseed Oil is an excellent frying or oil to Sauté because it can be heated to fire without smoke. Oil is very smooth and flavor slightly by what works well in most dishes.

However, many people get their nutritional in pill form benefits instead of add to food. Grape seed extract is highly concentrated, which is why tablets is rich in antioxidants, vitamin e and omega-6 oils. It is a case where the supplement may provide more benefits than real oil.

He knew the small seeds of the grape had all this nutrition! However, I personally will keep my supplements of omega-3 fish oil and olive oil for my options of fat in my diet. I prefer to get more omega-3 than omega-6. We still need more research to show that grape seed oil can overshadow or at least match the benefits of omega-3.