Dried fruit: food or treat sugary?

Dried fruit is still result. The main difference is that there is a very low resulting humidity in a fruit with a longer useful life.

Because this fruit half the size is now shrunken to at least, this makes dried fruits more nutrient dense and higher calorie foods.

Does this also mean that there will be more antioxidants per serving? Do worth nuts eating although it contains high amounts of sugar?

There are more than 300 calories and about 65 grams of sugar in a cup of dried fruit while your average fresh fruit contains around 60 to 80 calories and about 15 grams of sugar. Dried fruit contains similar amounts of vitamin a and C, but other vitamins like thiamine are lost when you add (condom) sulfur dioxide.Dried fruit has a higher fiber content than the most fresh fruits, and most are a good source of vitamins of the B complex, rich in potassium, copper, iron and manganese. Dried fruit is similar to some fresh fruit antioxidant levels. Prunes (dried plums) have the highest levels of antioxidants which are equivalent of fresh berries. Prunes some newspapers will keep the doctor away! Fresh blueberries, however, still reign supreme with the highest levels.

If your goal is weight loss, I would recommend to limit their intake of dried fruit. A good portion size is approximately 2 tablespoons. Be careful of not only dried fruits owing is snack when they can quickly deliver the calories. Try using only the nuts as a cover for their food. It would like to add a sprinkle to oatmeal, yogurt, Greek, or on top of a salad. Or, I would consider as an alternative to the bears rubbery!

Already dried fruit contains higher levels of vitamins and minerals, can be a good way to obtain much of their nutrition in a few small bites. Remember that not quite full much like fresh fruits and they have one much higher calorie count. But, for some people with specific dietary needs, dried fruits is a great choice. If possible, look for nuts has no extra added sugar and is free conservative.

You eat nuts? If so, add to other foods, or eat as a snack by itself?