Barley: Superfood grain

Often forgotten about barley as a choice of whole grain.

We often think in barley as food of peasants or that grain mystery lies in some soups.

However, barley has many nutritional benefits and can be readily used in everyday cooking.

Barley is similar to wheat as it is in the family and contain gluten. Therefore, those who avoid gluten or that have celiac should avoid barley.

One cup of barley contains 13.6 grams of fiber which makes it an excellent source of fiber. This is superior to most foods. In comparison, the oats contains 4 grams per Cup.

Barley is also an excellent source of selenium and a good source of phosphorus, copper, manganese and niacin. The content of high selenium and high fibre content is barley a powerful grain of fight against cancer. Studies have shown selenium to help prevent colon cancer can help repair damaged cells.

Barley is considered a Glycemic food low and therefore a large grain for diabetics, as well as those watching their weight. Magnesium in barley in combination with the high fiber content helps to regulate more healthy insulin levels.

The purchase of barley, find barley helmet which is a whole grain. This means that only the outer hard shell of the grain has been removed.

Here are some suggestions on how you can add barley to your healthy diet.

As the climate cools, try to add barley as their grain to soups or stews. Try to make a cold salad of barley with herbs and fresh vegetables. Barley serve as rice as a grain from one side to its meat or fish. You can also buy flour of barley for use in baking. Try the barley cuisine for breakfast as you would with oats.

Apart from the use of barley for production of beer, there are many other healthy forms of barley are included in your diet! Once again, more test all food aid to keep a healthy body.

Regularly eating barley? If so, how you like to eat it?